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You will learn five easy steps you can take right away to start losing weight without giving up on carbohydrate meals.

Before we get into the details about what exactly you should be drinking, let’s discuss what you shouldn’t be drinking that could actually hinder your weight loss journey.

There is no food that you will eat that will directly burn the fat in your body, neither is there any food that once you eat it, will make you add 1 kg instantly.

Now, in this lesson, I will be explaining how overeating carbs, even the good carbs, can make you overweight.

You will also be learning about a very wonderful type of good carbs which I call SUPER CARBS to eat for weight loss.

Over the years, we have been made to believe that carbohydrates are not healthy for weight loss. In fact, most people demonize carbs and are scared that if they eat carbohydrate foods, they will gain weight. But the truth is…